What’s The Difference Between A Breast Self-Exam And A Clinical Breast Exam?

The Difference Between a Breast Self-Exam and a Clinical Breast Exam

Taking care of your breast health involves two key types of exams: the self-exam you perform at home and the clinical breast exam (CBE) conducted by your healthcare provider. Let's explore how these two exams differ and why both are crucial for your well-being.

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The Breast Self-Exam

The breast self-exam (BSE) is your first line of defense in detecting changes in your breast tissue. It's recommended to perform a BSE once a month, about a week after your period ends. Here's what it entails:

• Visual Check: Stand in front of a mirror and carefully observe your breasts for any changes in size, shape, or symmetry. Look for dimpling, rashes, or nipple discharge.
• Manual Check: Lying down, use the pads of your fingers to systematically feel your entire breast, underarm, and collarbone area.  Notice any lumps, thickening, or unusual texture.

While your BSE empowers you to become familiar with your breasts and notice any changes, it's important to remember that it's not a substitute for professional evaluation.

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The Clinical Breast Exam

During your annual checkup, your doctor will perform a CBE. This exam is similar to the BSE, but it goes deeper due to their experience and training.

• Visual Assessment:  Your doctor will conduct a thorough visual examination, looking for the same signs as you would during a BSE.
• Manual Examination: They'll use a specific technique to feel for any lumps or abnormalities, paying close attention to size, shape, texture, and mobility.
• Professional Evaluation:  Your doctor can differentiate between benign (harmless) lumps and those that require further investigation. If they find anything suspicious, they can recommend additional tests like a mammogram or ultrasound.

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The Power of Partnership for your Breast Health

While self-exams empower you to be proactive, clinical breast exams provide expert evaluation and guidance.  By working together with your healthcare provider, you create a powerful team dedicated to protecting your breast health.

Remember:

• Be proactive: Perform monthly self-exams and schedule annual checkups with your doctor.
• Be informed: If you have any questions or concerns, don't hesitate to discuss them with your healthcare provider.
• Be empowered:  By taking an active role in your breast health, you can detect any changes early and ensure prompt treatment if needed.

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