Self-Care's Role In Mental Well-Being: Defining Self-Care For The Individual

Through an interactive discussion, this session will identify societal

perceptions of self-care and how it varies. We'll explore factors like

race, gender identity, economic status, and access to healthcare, and

discuss what role trauma plays. We will also discuss ways to improve

access to self-care tools and mental health resources, build a "game

plan" for each participant to take control of their well-being, and

share practical steps to lead others to do the same.

MODERATOR:

Tamika English, Mindfulness Student, SisterLove, USA

SPEAKERS:

• Dr. Tamara Rose Campbell, PhD, SisterLove, USA

• Freedom Bey MS, BSN, RN, Self-Employed, USA

• Sir Jose Bright, Master Mindfulness Instructor, BathoGroup, USA